10 Best Herbal Teas & Their Healing Benefits You Need To Know

NewsPoint

May 22, 2025

Chamomile Tea

Chamomile tea is widely known for promoting relaxation and aiding sleep. Its mild sedative effects help reduce anxiety and soothe restlessness. A warm cup before bed can lead to better sleep quality and mental calmness.

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Peppermint Tea

Peppermint tea is a go-to remedy for bloating, gas, and indigestion. Its menthol content helps relax digestive muscles and alleviate discomfort. It’s also refreshing and invigorating, making it great post-meal.

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Ginger Tea

With powerful anti-inflammatory and antioxidant properties, ginger tea supports immune health and relieves nausea. It's a warming tea that’s perfect during colds or flu. It also improves blood circulation and eases menstrual pain.

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Hibiscus Tea

Vibrant in color and tart in taste, hibiscus tea is rich in vitamin C and antioxidants. It helps regulate blood pressure and lower bad cholesterol. Drinking it regularly supports heart and liver health.

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Lemongrass Tea

Lemongrass tea is known for its detoxifying and diuretic properties. It aids in flushing out toxins, improving metabolism, and balancing cholesterol levels. Its citrusy aroma also enhances mood and reduces fatigue.

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Rooibos Tea

Caffeine-free and packed with antioxidants, rooibos tea supports healthy skin by reducing inflammation and promoting cell regeneration. It’s rich in minerals like zinc and alpha hydroxy acids, known for anti-aging effects.

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Turmeric Tea

Turmeric tea, often combined with black pepper, is revered for its curcumin content that fights inflammation. It helps relieve joint pain, boosts immunity, and supports liver function. A golden drink for total wellness.

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Lavender Tea

Lavender tea is perfect for soothing nerves and reducing stress. Its calming aroma helps reduce anxiety and tension headaches. A cup can promote emotional balance and aid sleep, especially during stressful days.

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Dandelion Tea

Dandelion tea acts as a gentle liver detoxifier and supports digestion. It's rich in vitamins A, C, and K and aids in flushing excess water from the body. A great choice for cleansing and digestive health.

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Holy Basil (Tulsi) Tea

Tulsi tea is a sacred herb in Ayurveda known for enhancing resilience to stress and improving respiratory health. Its antimicrobial and anti-inflammatory effects help manage cold symptoms and regulate blood sugar levels.

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