NewsPoint
Sep 17, 2023
Papaya contains papain, an enzyme that breaks down proteins. Consuming it on an empty stomach can irritate the stomach lining. Eat it after a meal to avoid digestive problems.
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High in Vitamin C, pineapple has bromelain that can cause indigestion when empty stomach. It irritates the stomach lining, leading to discomfort, bloating, and gas.
Image Source: Freepik
Rich in fiber, mango on an empty stomach can cause bloating, gas, and constipation. It's best consumed after a meal to avoid digestive issues.
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High fiber content in guava can lead to bloating, gas, and constipation when eaten on an empty stomach. Enjoy it after a meal for better digestion.
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High acidity in oranges irritates the stomach lining when consumed empty stomach, causing indigestion, heartburn, and acid reflux. Eat them post-meal.
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Grapes' high sugar content can spike insulin levels, leading to discomfort like bloating and gas when eaten on an empty stomach. Consume them after a meal.
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Due to their high fiber content, pears on an empty stomach may cause bloating, gas, and constipation. Enjoy them after a meal for smoother digestion.
Image Source: Freepik
Melons' sugar content can spike insulin levels, causing discomfort like bloating and indigestion when consumed empty stomach. Best eaten after a meal.
Image Source: Freepik
Apples' high fiber content can lead to bloating, gas, and constipation when consumed on an empty stomach. Opt for them post-meal for better digestion.
Image Source: Freepik
Berries' high fiber content can result in bloating, gas, and constipation when eaten empty stomach. Consume them after a meal for smoother digestion.
Image Source: Freepik
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