May 8, 2023
Fit people make exercise a regular part of their daily routine. They may aim to get at least 30 minutes of moderate to intense physical activity most days of the week.
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They eat a balanced and healthy diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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They practice portion control and eat until they are satisfied, rather than overeating or eating until they are stuffed.
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They make sure to stay hydrated by drinking plenty of water throughout the day.
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They prioritize getting enough sleep and aim for 7-9 hours of sleep each night.
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They incorporate physical activity into their daily lives, such as walking or biking to work or taking the stairs instead of the elevator.
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They have healthy ways of managing stress, such as meditation, yoga, or deep breathing exercises.
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They prioritize self-care activities, such as getting a massage, taking a relaxing bath, or practicing mindfulness.
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They maintain consistent healthy habits over time, rather than adopting quick-fix solutions.
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They have a positive mindset and focus on the benefits of healthy habits, rather than feeling deprived or restricted.
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