NewsPoint
May 31, 2025
Raspberries offer a whopping 8 grams of fiber per cup, making them one of the most fiber-rich fruits available. They’re perfect for smoothies, oatmeal, or eaten on their own.
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One medium pear contains around 5-6 grams of fiber, especially if you leave the skin on. They’re juicy, sweet, and great for digestion.
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A medium apple with the skin offers about 4 grams of fiber. Apples are a versatile snack that helps keep you full and satisfied.
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Bananas have around 3 grams of fiber and are also a good source of resistant starch, which benefits gut health. They’re great in cereal, smoothies, or baked goods.
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Besides being a vitamin C powerhouse, an orange has about 3-4 grams of fiber. Opt for whole fruit over juice to maximize fiber intake.
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Technically a fruit, avocados provide around 10 grams of fiber per cup. Their creamy texture makes them ideal for spreads, salads, and bowls.
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Blackberries offer about 7 grams of fiber per cup, along with strong antioxidant properties. Toss them into yogurt or eat them fresh for a healthy snack.
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Both fresh and dried figs are fiber-rich—about 3.7 grams per medium raw fig. They’re naturally sweet and a great addition to cheese boards or oatmeal.
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One guava contains around 3 grams of fiber and is packed with vitamin C. Eating the seeds and skin boosts the fiber content even more.
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Pomegranate seeds offer about 5 grams of fiber per half-cup. Their crunchy texture and sweet-tart flavor add a refreshing twist to salads and snacks.
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