Nov 26, 2023
By: NewsPointWith its deep purple-red hue, red cabbage is not only visually appealing but also nutritious. Loaded with vitamins and minerals, it's perfect for slaws, stir-fries, or braised dishes, lending a beautiful color and crunchy texture.
Adding a peppery bite to dishes, purple radishes are a delightful addition to salads or as a garnish. Their striking color and crunch complement various dishes while offering a dose of antioxidants and vitamins.
A whimsical variation of the classic white cauliflower, the purple variety contains the same nutrients like vitamin C and fiber. Its bold color can elevate a simple roasted vegetable medley or add vibrancy to a crudité platter.
While not as common as their green counterparts, purple Brussels sprouts boast a similar taste with added visual appeal. Roast or sauté them to bring out their nutty flavor and vibrant color.
These vibrant spuds add a pop of color to any dish. Boil, mash, or roast them to create visually stunning and tasty sides. High in antioxidants like anthocyanins, potatoes offer health benefits like reducing inflammation and supporting heart health
A member of the cabbage family, kohlrabi's purple variety has a mild, slightly sweet taste. Enjoy it raw in salads or sliced thinly for a crunchy addition to slaws. It's a great source of vitamins and fiber.
This visually stunning vegetable is a rare find. Its distinct purple color stems from anthocyanins, which also provide antioxidants. Roast or grill them lightly to preserve their color and delicate flavor.
While orange carrots are more common, their purple counterparts boast a unique earthy flavor and are rich in antioxidants. Shred them into salads or roast them with honey for a sweet yet colorful side dish.
Eggplants, with their deep purple skin and creamy flesh, are versatile and flavorful. Roast slices for hearty moussaka or grill them for a smoky Baba Ganoush. Packed with antioxidants and low in calories, they're a nutritious addition to winter meals.
These deeply-hued sweet potatoes are not only visually appealing but also offer a richer, slightly sweeter taste than their orange counterparts. Bake, mash, or use them in pies for a flavorful twist on classic dishes.
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