By: NewsPoint

10 Reasons Why Cherries Are A Must-Have For Healthy Monsoon Skin

Jul 12, 2023

Hydration

Cherries have a high water content, which helps in keeping your skin hydrated. During the monsoons, when the humidity is high, cherries can help maintain the moisture balance in your skin.

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Antioxidant Protection

Cherries are rich in antioxidants, such as vitamin C and anthocyanins, which protect your skin from oxidative stress caused by free radicals. This helps in preventing premature aging and maintaining a youthful appearance.

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Skin Brightening

The natural acids present in cherries can help in brightening your skin tone. Regular consumption or application of cherries can give your skin a healthy glow.

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Acne Prevention

Cherries have anti-inflammatory properties that can help in preventing acne breakouts. The antioxidants in cherries also help in reducing inflammation and redness associated with acne.

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Sun Damage Repair

The anthocyanins found in cherries have photoprotective properties, which can help repair sun damage to the skin. They can also provide a soothing effect to sunburned skin.

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Collagen Production

Cherries contain vitamin C, which is essential for collagen synthesis. Collagen is a protein that gives your skin its structure and elasticity. Consuming cherries can promote collagen production, leading to firmer and more youthful-looking skin.

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Dark Spot Reduction

Cherries contain natural acids that can help in reducing dark spots, hyperpigmentation, and blemishes. Regular application of cherry-based face masks or using cherry extracts in skincare products may help fade these imperfections.

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Anti-Ageing Effects

Cherries contain antioxidants that combat the damage caused by free radicals, which can accelerate the aging process. Regular consumption of cherries may help reduce the appearance of wrinkles, fine lines, and sagging skin.

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Anti-Inflammatory Benefits

Inflammatory skin conditions like eczema and psoriasis can worsen during the monsoon season. Cherries possess anti-inflammatory properties that can help soothe and calm irritated skin.

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Detoxification

Cherries have to detoxify properties due to their high fiber content. By aiding digestion and promoting detoxification, cherries can contribute to healthier skin by reducing skin issues like breakouts and dullness.

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