NewsPoint
May 26, 2025
These are foods that undergo multiple industrial processes and contain ingredients not typically used in home cooking—like artificial flavours, preservatives, and emulsifiers. Think chips, soft drinks, instant noodles, and frozen meals.
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Ultra-processed foods are loaded with additives to enhance taste, colour, texture, and shelf life. While considered safe in small amounts, overconsumption can strain the digestive and immune systems.
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Despite being high in calories, ultra-processed foods are often poor in essential nutrients such as fiber, vitamins, and minerals, leading to what's known as "empty calorie" intake.
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Numerous studies have linked high consumption of ultra-processed foods to increased risk of obesity. These foods often promote overeating due to their high sugar, fat, and salt content.
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Artificial ingredients and lack of fiber can negatively affect gut microbiota. A weakened gut microbiome is associated with inflammation and a higher risk of chronic diseases.
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Regular intake of ultra-processed foods is associated with a higher risk of heart disease, type 2 diabetes, certain cancers, and even depression, according to global health research.
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These foods are engineered to be hyper-palatable, triggering reward pathways in the brain. This can lead to cravings and compulsive eating, much like addictive substances.
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Many ultra-processed foods are marketed as “healthy” or “natural” despite containing questionable ingredients. Labels can be deceptive, so it’s essential to read beyond the front of the package.
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Children are especially vulnerable to the effects of ultra-processed foods. Early and frequent consumption can set lifelong patterns of poor nutrition and health complications.
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Not all processed foods are harmful. Some minimally processed items—like frozen vegetables, canned beans, or whole grain bread—can be nutritious and convenient alternatives.
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