NewsPoint
Apr 24, 2023
Light-colored and lightweight clothes that cover your arms and legs can help protect your skin from the sun
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Use a broad-spectrum sunscreen with an SPF of 30 or higher before going out in the sun, and reapply every two hours
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Try to avoid being in direct sunlight during peak hours (10 a.m. to 4 p.m.) when the sun's rays are strongest
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Wear a wide-brimmed hat that provides shade for your face, neck, and ears
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Wear sunglasses that block 100% of UV rays to protect your eyes and the skin around them
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Tanning beds emit harmful UV rays, which can cause skin damage and increase the risk of skin cancer
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Drink plenty of water to keep your skin hydrated and healthy.
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Your lips can also get sunburned, so protect them by using a lip balm with SPF
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Sand, water, and snow can reflect UV rays and increase your exposure. Wear extra protection in these environments
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Keep an eye on your skin for any changes or abnormalities, and see a dermatologist if you notice anything concerning. Early detection is key to treating skin cancer
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