Dec 14, 2023
By: NewsPointIncrease water intake to combat the dehydrating effects of cold weather, ensuring your skin stays hydrated from within.
Introduce moisture into the air at home or work with a humidifier to prevent excessive dryness in the environment, which can affect your skin.
Opt for mild, hydrating cleansers that don’t strip away natural oils. Consider cleansing just once a day to avoid over-drying your skin.
Choose richer, heavier moisturisers containing ingredients like hyaluronic acid, glycerin, or shea butter to lock in moisture and protect your skin from harsh elements.
Apply sunscreen even in winter. UV rays can still harm your skin, so ensure you use a broad-spectrum sunscreen with SPF 30 or higher when outdoors.
Keep your hands and lips moisturised with rich creams and balms to prevent dryness and cracking.
Use a gentle exfoliator once or twice a week to remove dead skin cells and allow better penetration of moisturisers without causing irritation.
Hot water can strip your skin of its natural oils. Opt for lukewarm water when bathing or washing your face to prevent excessive dryness.
Shield your skin from harsh winds and low temperatures by wearing scarves, hats, and gloves when outdoors to prevent exposure.
Consume foods rich in omega-3 fatty acids, vitamins, and antioxidants to support skin health. Consider supplements like fish oil or vitamin D if needed, after consulting a healthcare professional.
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