Jul 2, 2023
By: NewsPointKidney beans are rich in fiber and provide a good source of plant-based protein. They are also high in iron, which helps transport oxygen in the body.
Black beans are packed with antioxidants and are a good source of folate, magnesium, and potassium. They are also low in fat and high in fibre.
Chickpeas are an excellent source of protein and fibre. They are also rich in vitamins and minerals such as folate, iron, and phosphorus.
Lentils are a great source of plant-based protein and are rich in fibre, iron, and folate. They are also low in fat and can help lower cholesterol levels.
Pinto beans are a good source of protein and fibre. They are also rich in folate, iron, and magnesium. Pinto beans can help regulate blood sugar levels and promote digestive health.
Navy beans are low in fat and high in fibre, protein, and folate. They also provide a good amount of magnesium and potassium, which are important for heart health.
Cannellini beans are packed with protein and fiber. They are also a good source of iron, folate, and magnesium. These beans can help support bone health and promote a healthy immune system.
Lima beans are high in fibre and provide a good amount of protein. They are also rich in iron, manganese, and potassium. Lima beans can help regulate blood sugar levels and support heart health.
Adzuki beans are a good source of protein and fibre. They are also rich in folate, potassium, and magnesium. Adzuki beans can help support kidney function and promote healthy digestion.
Mung beans are low in calories and high in fibre and protein. They are also a good source of vitamins and minerals such as folate, iron, and potassium. Mung beans can aid in weight management and support heart health.
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