On hot summer days, cool down with a refreshing chilled cucumber soup. Blend cucumbers, yogurt, mint leaves, and a hint of lemon juice. Season with salt and black pepper. This light and hydrating soup is perfect for a midday pick-me-up.

Indulge in a sweet treat with this no-cook dessert. Mix chia seeds with coconut milk, a touch of honey, and a pinch of cardamom powder. Let it sit overnight in the refrigerator. In the morning, enjoy a creamy and nutritious pudding.

Combine a variety of fresh fruits like diced mangoes, apples, pomegranate seeds, and grapes. Season with chaat masala, black salt, and a squeeze of lemon juice. This colorful and refreshing fruit chaat is a delightful way to enjoy a healthy snack.

For a refreshing and filling lunch, spread yogurt-based raita on a whole wheat wrap. Add a variety of finely chopped vegetables such as cucumbers, carrots, bell peppers, and onions. Sprinkle with chaat masala and roll it up for a delightful wrap.

This recipe combines chickpeas, chopped onions, tomatoes, green chilies and coriander. Season it with chaat masala, lemon juice and tamarind chutney for a burst of flavors. It is a protein-rich, healthy, delicious meal option.

For a fiesta-inspired meal, stuff halved bell peppers with a mixture of black beans, corn, diced tomatoes and shredded cheese. Drizzle with lime juice and sprinkle chili powder for a zesty kick. Enjoy them raw or lightly warmed in the microwave.