9 Foods For Promoting Hair Growth

NewsPoint

Jun 7, 2023

Salmon

Salmon, rich in omega-3s, protein, and vitamins, supports healthy hair. It reduces hair loss and improves hair density. Add it to your diet for optimal hair health. Consider supplements if you don't eat seafood. Omega-3s are also found in flaxseeds.

Image Source: TNN

Eggs

Eggs are packed with protein, vitamins, and minerals that promote healthy hair. They contain biotin, which aids in hair growth and prevents hair loss. Ensure sufficient biotin intake to maintain strong, vibrant hair.

Image Source: TNN

Nuts

Nuts like peanuts, cashews, almonds, and walnuts provide protein, healthy fats, biotin, and zinc for scalp health, hair growth, and preventing hair loss. Nut butters are also nutrient-dense options for promoting hair growth.

Image Source: TNN

Sardines

Sardines are nutrient-rich with omega-3s for reducing hair loss, vitamin D for hair growth, and calcium for scalp health. They also provide iron to prevent hair loss. Add them to your diet for healthier hair.

Image Source: TNN

Chia Seeds

Chia seeds, a vegan source of omega-3s, are packed with fiber, antioxidants, and protein for healthy hair. They also contain zinc and copper, essential for hair growth and thickness. Add them to your diet for luscious hair.

Image Source: TNN

Avocado

Avocado is a hair-healthy superfood, rich in biotin and Vitamin E. It nourishes the hair, protects the scalp, and may promote hair growth. Include avocado in your diet or use it in DIY hair masks for luscious locks.

Image Source: TNN

Buckwheat

Swap refined carbs for whole grains like buckwheat to boost hair health. Buckwheat is rich in antioxidants and fiber. It contains silica, a beauty mineral that strengthens hair. Use buckwheat in place of rice or oats for nutritious meals.

Image Source: TNN

Chickpeas And Lentils

Boost hair growth with vegetarian protein sources like pulses (chickpeas, lentils, beans). They're packed with protein and folate, essential for hair health. Try delicious lentil recipes for easy weeknight dinners.

Image Source: TNN

Plain Greek Yogurt

Protein-packed Greek yogurt nourishes hair for a healthy growth cycle. Its probiotics aid nutrient absorption and promote hair growth. Choose brands with at least five bacterial strains per serving.

Image Source: TNN

Thanks For Reading!

Next: Explore India's Most Exciting Theme Parks