Feb 22, 2024
Ensure you're getting 7-9 hours of quality sleep each night to prevent under-eye puffiness and dark circles. Create a relaxing bedtime routine to signal to your body that it's time to wind down for the night.
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Drink plenty of water throughout the day to keep your skin hydrated and prevent the formation of dark circles. You can also incorporate hydrating foods like watermelon, cucumber, and celery into your diet.
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Apply a cold compress or chilled cucumber slices to your eyes for 10-15 minutes to constrict blood vessels and reduce darkness. Repeat this remedy several times a day for best results.
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Place cooled tea bags (such as green or black tea) on your closed eyelids for a few minutes to reduce puffiness and dark circles. Opt for caffeine-containing teas to help tighten blood vessels and reduce swelling.
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Wear sunglasses and apply sunscreen to protect the delicate skin around your eyes from sun damage, which can exacerbate dark circles. Choose sunglasses with UV protection and SPF-infused eye creams for added defence.
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Consume a balanced diet rich in fruits, vegetables, and antioxidants to promote skin health and reduce dark circles. Incorporate foods high in vitamin K, like spinach and kale, known for their ability to strengthen blood vessels and minimise discoloration.
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Use eye creams containing ingredients like vitamin C, retinol, or hyaluronic acid to brighten the under-eye area and diminish dark circles. Gently pat the cream onto the skin with your ring finger to avoid tugging on the delicate under-eye skin.
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Avoid harsh rubbing or pulling when cleansing your face to prevent damage to the delicate skin around your eyes, which can contribute to dark circles. Use a mild, fragrance-free cleanser and gently dab the area dry with a soft towel.
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Try to sleep on your back with your head elevated to prevent fluid from pooling under your eyes, which can cause puffiness and dark circles. Use an extra pillow or invest in a wedge pillow to elevate your head comfortably.
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Practise stress-reducing techniques such as meditation, yoga, or deep breathing exercises to improve circulation and prevent the formation of dark circles due to stress. Take regular breaks throughout the day to relax and recharge, giving your body and mind a chance to de-stress.
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