Indulge in fresh fruits and veggies to get your daily dose of nutrients. Make sure to add them to your meals and snacks for a healthy and delicious treat!
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Stay Hydrated
Don't let the summer heat dehydrate you. Drink plenty of water and add electrolyte-rich drinks like coconut water or sports drinks to fuel your active lifestyle.
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Cool Bites
Stay cool in hot weather by eating water-rich foods like watermelon, cucumber, & coconut water. Add cooling ingredients such as mint, fennel & sesame seeds for a refreshing boost!
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Cut Back On Processed Foods
They're high in unhealthy fats, salt, and sugar. Opt for whole, unprocessed foods like grains, fresh fruits, and veggies instead!
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Avoid Sugary Drinks
Sugary drinks like soda and fruit juices are high in calories and can cause dehydration. Instead, choose unsweetened drinks like water, herbal tea, or sparkling water!
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Snack Smart
Snacking can be a healthy way to keep your energy levels up throughout the day. Choose snacks that are high in protein and fiber, like nuts, seeds, and fresh fruits.
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Try New Recipes
Experiment with new recipes that are light and refreshing. Grilled veggies, salads, and smoothie bowls are all great options.
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Trim Down Your Meals
Lighten up your meals in summer. Give your stomach a break by consuming smaller portions and avoiding heavy foods, especially at night when digestion slows down.
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Get Plenty Of Rest
Getting enough rest is essential for good health. Make sure to get at least 7-8 hours of sleep each night to help your body recharge.
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Stay Active
Summer is the perfect time to get outside and be active. Go for a walk, bike ride, swim, or try a new workout class to stay active and healthy.
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Thanks For Reading!
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