Jun 21, 2023
Cherries have a low glycemic index (GI) and are packed with beneficial compounds that may help regulate blood sugar levels and reduce inflammation.
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Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and have a low GI, making them excellent choices for diabetics.
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Although technically a fruit, avocados have a negligible impact on blood sugar levels due to their high fiber and healthy fat content. They provide numerous health benefits and can be included in a diabetic-friendly diet.
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With their high fiber content, apples can help slow down the digestion of carbohydrates and prevent blood sugar spikes. Opt for varieties like Granny Smith or Gala.
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Despite being sweet, oranges have a low GI and are rich in vitamin C and fiber. The soluble fiber in oranges can help control blood sugar levels.
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Peaches are a delicious low GI fruit that contains vitamins, minerals, and antioxidants. They are a good choice for satisfying cravings without causing significant blood sugar spikes.
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Plums are low GI fruits that offer a good amount of fiber, vitamins, and minerals. They can be enjoyed fresh or dried, but be mindful of portion sizes for dried plums (prunes) due to their higher sugar concentration.
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Grapefruit is known for its low GI and high vitamin C content. It has been shown to improve insulin resistance and help with weight management in individuals with diabetes.
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Pears are a good source of dietary fiber and have a low GI. They provide a sweet and satisfying treat without causing significant fluctuations in blood sugar levels.
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Kiwi is a low GI fruit that is high in fiber and vitamin C. It has been associated with improved glycemic control in individuals with diabetes.
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