May 2, 2025
By: Alisha GargEye contact conveys confidence and sincerity. Aim for 70-80% eye contact during conversations. Avoid staring aggressively or avoiding eye contact altogether.
Uncross your arms and stand up straight to show you're engaged and receptive. Avoid crossing your legs or ankles, which can give the impression you're closed off. Keep your shoulders relaxed and down.
A genuine smile can make a great first impression and build rapport. Practice smiling naturally by relaxing your facial muscles. Avoid forced or fake smiles that can come across as insincere.
Gestures can emphasize points and add enthusiasm to your communication. Use open and expansive gestures to convey confidence. Avoid fidgeting or excessive hand movements that can be distracting.
Be aware of your body movements and use them intentionally. Avoid pacing or shifting weight excessively. Use deliberate movements to emphasize points or show engagement.
A firm but not crushing handshake can set a positive tone. Avoid limp or overly aggressive handshakes. Practice your handshake to find the perfect balance.
Be aware of your facial expressions and use them to convey emotions. Avoid negative expressions like frowning or looking bored. Practice relaxing your facial muscles to appear approachable.
Stand at an appropriate distance from others to show interest or respect. Avoid standing too close or too far away. Use proximity to build rapport or create a sense of intimacy.
Avoid crossing your arms or legs, which can give the impression you're defensive. Use open and relaxed body language to show you're receptive and engaged. Practice uncrossing your arms and standing up straight.
Develop self-awareness of your body language by observing yourself in mirrors or recordings. Practice adjusting your body language to convey confidence and positivity. Be mindful of your nonverbal cues in different situations.
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