Artichokes are like fiber superheroes, loaded with soluble fiber called inulin. They foster good gut bacteria, boasting around 7 grams of fiber in a medium-sized one. Enjoy them steamed with dressing or in salads and dips!

These mini-cabbage-like vegetables offer approximately 4 grams of fiber per cup when cooked. Packed with antioxidants and vitamins, Brussels sprouts can be roasted to bring out their natural sweetness or thinly sliced and added to salads.

Known for its numerous health benefits, broccoli is also rich in fiber. A single cup of cooked broccoli contains around 5 grams of fiber, along with essential nutrients like vitamin C, vitamin K, and folate.

Spinach is a leafy green powerhouse that contains about 4 grams of fiber per cooked cup. Not only is it rich in fiber, but it’s also abundant in iron, vitamins A and K, and various antioxidants. Spinach can be included in salads, smoothies, and soups.

These vibrant orange root vegetables are not only a great source of beta-carotene but also offer around 3.5 grams of fiber per cup when chopped. Enjoy them raw as a crunchy snack, grated into salads, or cooked in soups and stews.

With approximately 4 grams of fiber in a medium-sized sweet potato, this root vegetable is a fantastic addition to your diet. They are rich in antioxidants, vitamins, and minerals and can be baked, mashed, or roasted.

Despite their small size, peas pack a punch when it comes to fiber content, offering around 9 grams per cooked cup. Peas are also a good source of protein, making them an excellent addition to salads, pasta dishes, or as a side vegetable.

Eating fiber-rich veggies boosts gut health and wellness. Increase intake gradually and stay hydrated to avoid digestive issues. For personalized advice, consult a healthcare pro or nutritionist.

Remember, a diverse diet rich in high-fiber vegetables not only nourishes your body but also supports the flourishing ecosystem within your gut, contributing to better digestion, improved nutrient absorption, and a stronger immune system.