May 7, 2024
NewsPointCucumbers are a summer staple, composed of over 95% water, aiding in hydration and promoting a feeling of fullness. Low in calories, they're perfect for salads or infused water, adding crunch and a cooling effect to your meals.
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Swap out heavy pasta for zucchini noodles, or "zoodles." Zucchini is low in calories but high in fiber, keeping you fuller longer and aiding in digestion. Enjoy zoodles with marinara sauce or as a base for stir-fries.
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Tomatoes are rich in lycopene, an antioxidant known to support heart health and reduce inflammation. Enjoy them in salads, sandwiches, or blended into a refreshing gazpacho for a low-calorie, nutrient-packed meal.
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Bell peppers are not only colorful but also packed with vitamin C, which supports immune health and collagen production. They make a delicious snack when sliced with hummus or a crunchy addition to salads and stir-fries.
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Spinach is a nutrient powerhouse, loaded with vitamins A, C, and K, as well as iron and folate. Add raw spinach to smoothies for a boost of greens or incorporate it into salads and omelets for a satisfying meal.
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Eggplants are low in calories but high in fiber, making them a filling addition to any dish. Grill or roast eggplant slices with herbs and olive oil for a tasty side or layer them into a vegetarian lasagna for a satisfying meal.
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Summer squash varieties like yellow squash and pattypan squash are low in calories and versatile in recipes. Grill slices, spiralize into salads, or bake into casseroles for a light yet satisfying addition to your summer meals.
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Radishes are crisp, refreshing, and known for their detoxifying properties. Slice them into salads for a peppery kick or enjoy them as a low-calorie snack with a sprinkle of sea salt.
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Green beans are a crunchy snack that's rich in fiber, promoting satiety and aiding in digestion. Enjoy them steamed as a side dish, tossed into salads, or sautéed with garlic for a flavorful accompaniment.
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Cabbage is a cruciferous vegetable that supports gut health and is low in calories. Enjoy it shredded in coleslaw, stir-fried with other veggies, or fermented into sauerkraut for a probiotic boost.
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