Jun 24, 2023
Rich in antioxidants like lycopene, they promote heart health, reduce the risk of certain cancers, and support a healthy immune system. Examples: Tomatoes, red peppers and beetroot.
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Packed with vitamins, minerals, and fiber, green vegetables boost energy levels, aid digestion, support bone health, and provide anti-inflammatory benefits. Examples: Spinach, broccoli, kale and more.
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High in beta-carotene and vitamin C, they promote healthy skin, support eye health, strengthen the immune system, and contribute to healthy brain function. Examples: Carrots, sweet potatoes, pumpkins.
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Purple/blue vegetables contain anthocyanins, which have antioxidant and anti-inflammatory properties. They support heart health, improve cognitive function, and help combat age-related diseases. Examples: Eggplant, purple cabbage, blueberries.
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Rich in vitamin C and antioxidants, they enhance immune function, promote healthy skin, aid in digestion, and contribute to eye health. Examples: Yellow bell peppers, corn, and yellow squash.
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Contain compounds like allicin, which support heart health and have antimicrobial properties. They also promote healthy digestion and lower the risk of certain cancers. Examples: Onions, garlic, cauliflower.
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Brown vegetables provide fiber, vitamins, and minerals. They aid in digestion, regulate blood sugar levels, and support weight management. Examples: Mushrooms, lentils, whole grains.
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High in antioxidants and phytochemicals, pink vegetables help reduce inflammation, support heart health, and improve digestion. Examples: Pink radishes, pink potatoes and more.
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Loaded with nutrients like iron, calcium, and vitamins A, C, and K, dark leafy greens promote bone health, support brain function, and help prevent chronic diseases. Examples: Kale, Swiss chard, and collard greens.
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Consuming a variety of colorful vegetables ensures a diverse range of nutrients, supporting overall health, immunity, and disease prevention. Incorporate a mix of colors in your diet for optimal benefits.
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