NewsPoint
May 20, 2025
Mangoes are naturally high in sugar and calories. Overeating them can significantly contribute to weight gain, especially if combined with a sedentary lifestyle. Moderation is key to enjoying them without tipping the scale.
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Though mangoes have natural sugars, consuming them in large quantities can cause a spike in blood glucose. This can be risky for diabetics or those with insulin resistance. Always monitor portion sizes if you have blood sugar concerns.
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Too many mangoes can overwhelm the digestive system, leading to problems like bloating, gas, or indigestion. The high fiber content, when consumed excessively, may irritate the stomach instead of helping it.
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Mangoes are considered a “heaty” fruit in Ayurvedic terms. Overindulgence can lead to increased body heat, which may result in acne, mouth ulcers, or even nosebleeds in sensitive individuals.
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Some people may develop allergic symptoms like itching, swelling, or skin rashes due to excess mango consumption. This is often caused by a compound called urushiol, also found in poison ivy.
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The fiber and natural sugar content in mangoes can act as a laxative when taken in large amounts. This may lead to frequent bowel movements or even diarrhea, disturbing your gut health.
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The heat-producing nature of mangoes, along with excess sugar intake, can stimulate oil glands and clog pores. This may result in acne, particularly for those with sensitive or oily skin.
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If you're on a calorie-restricted or weight-loss diet, overconsuming mangoes can derail your progress. Their high glycemic index can increase cravings and reduce dietary discipline.
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Mangoes have a moderate amount of sugar, which, when eaten excessively, can lead to increased triglyceride levels. Over time, this may contribute to higher cholesterol levels and impact heart health.
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Store-bought mangoes are sometimes ripened using chemicals like calcium carbide. Overeating such mangoes can expose you to toxic substances, leading to headaches, dizziness, or other long-term health concerns.
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