Sep 10, 2024
NewsPointGreek yogurt is rich in protein and probiotics. Pair it with antioxidant-packed berries for a satisfying, low-calorie snack that supports digestion and provides a dose of natural sweetness.
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A handful of almonds offers healthy fats, magnesium, and protein. These nutrients help regulate blood sugar levels and promote relaxation, making them a great choice before bed.
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Top whole grain toast with mashed avocado. This combo provides fiber, healthy fats, and a dose of vitamins, helping you feel full and balanced without overloading on calories.
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Cottage cheese is high in protein and calcium. Pair it with pineapple for a sweet twist that also includes digestive enzymes, which may aid in a smoother, more restful sleep.
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A cup of caffeine-free herbal tea, like chamomile, paired with whole grain crackers can be soothing and light. The tea helps relax, while the crackers offer a modest amount of fiber.
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Apples are high in fiber and vitamins, while peanut butter adds protein. This combination is both tasty and nutritious, promoting satiety and balanced blood sugar levels.
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Cherry tomatoes are low in calories and high in vitamins. Pair them with hummus for a satisfying dip that provides protein, fiber, and healthy fats, perfect for late-night snacking.
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A small bowl of oatmeal topped with nuts offers a warm, comforting option. Oats are high in fiber, while nuts provide protein and healthy fats, keeping you full and content.
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Bananas are a great source of potassium and magnesium, which can help relax muscles. Combine with almond butter for added protein and healthy fats, making for a filling, restful snack.
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