While a morning cup may seem essential, caffeine can dehydrate your body, especially in hot weather. Opt for herbal teas or iced beverages to stay cool and hydrated.
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High in sodium, pickles can lead to water retention and bloating, making you feel uncomfortable in the heat. Choose fresh vegetables or fruits for a lighter snack.
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Although they are nutritious, dry fruits can be dense and heavy, making them hard to digest in hot weather. Instead, enjoy fresh fruits that provide hydration and essential vitamins.
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Carbonated drinks can deplete your body's water reserves and leave you feeling parched. Swap soda for infused water or coconut water to quench your thirst naturally.
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Creamy milkshakes may seem tempting, but they can be too heavy for your stomach in the summer heat. Opt for smoothies made with yoghurt or fresh fruit for a lighter alternative.
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While spices can add flavour, they can also increase body temperature and cause discomfort in hot weather. Choose milder seasonings or enjoy spicy dishes in moderation.
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Fried foods can be greasy and heavy, leading to digestive issues and sluggishness. Instead, opt for grilled or steamed options to lighten your meals and keep you feeling energised.
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Packaged fruit juices often contain added sugars and preservatives, negating their nutritional benefits. Enjoy whole fruits instead, or make your own fresh juices at home for a healthier option.
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Alcoholic beverages can dehydrate your body and impair your ability to regulate temperature, increasing the risk of heat-related illnesses. Limit alcohol intake and alternate with water to stay hydrated.
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High-sodium foods like chips and processed snacks can leave you feeling bloated and thirsty. Choose low-sodium alternatives like nuts and seeds for a healthier snack option.
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