May 11, 2023

Say Goodbye to Double Chin: Effective Exercises to Try Today

NewsPoint

How Does It Form?

Double chin is excess fat under the chin or neck due to weight gain. Exercise can help tone muscles, burn fat, and promote a stronger jawline. Done regularly at home, these exercises show results in a month.

Image Source: iStock

Ball Exercise

Use a tennis or cricket ball to reduce face fat by doing repeated pull-down movements targeting facial and neck muscles. Place a 9-10 inch ball under your chin and press down for 25-30 reps.

Image Source: iStock

Tongue Exercise

Stretch and exercise your tongue muscles by rolling them straight out, then upwards towards the nose. Hold for 10-15 seconds, take a break, and repeat.

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Chewing Gum Exercise

Chewing gum is an effective and easy way to reduce face fat as it exercises facial muscles, lifts the chin, and strengthens jaw muscles. It may strain your muscles, so be cautious.

Image Source: iStock

DO OO-EE

Make exaggerated facial movements while saying "OO-EE" to target the upper lip, nose, and lip muscles - the simplest exercise to do!

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Neck Stretch

Sit or stand with your back straight. Drop your head forward, bringing your chin toward your chest. Place your hand on the back of your head and gently press down for an added stretch. Hold for 10 seconds, then relax. Repeat 5 times.

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Exercise For A Better Smile

Open mouth, flare nostrils, and lift upper lip for 10 sec. Then curl your lip with fingers on cheekbones for 10 sec. Repeat 10 times.

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Exercise By Smiling

Smile for a slimmer and more beautiful face. Control each position of the smile for better results. Stretch the smile to the maximum and repeat 10 times.

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Push Your Brows

Smooth forehead lines with this exercise. Place palms on your eyebrows and raise your brows like you're surprised or angry. Repeat 10x. Then raise brows for 30 sec, lower, and hold for 30 sec. Repeat 10x.

Image Source: iStock

Fish Face

Pucker your lips and suck in your cheeks to make a "fish face." Hold for 5 seconds and repeat 10 times.

Image Source: iStock

Thanks For Reading!

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