From Khichdi To Kheer: 10 Indian Dishes That Promote Kidney Wellness

NewsPoint

Oct 1, 2023

Khichdi

Khichdi, a wholesome mix of rice and lentils, is gentle on the kidneys. It's simple ingredients and easy digestion make it an excellent choice for kidney health. Enjoy a comforting meal while caring for your renal well-being.

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Dosa

Dosa, a thin, crispy pancake made from fermented rice and urad dal batter, is rich in protein and low in potassium. It's a kidney-friendly alternative to heavy breakfast options, ensuring a delightful and nourishing start to your day.

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Lauki (Bottle Gourd) Curry

Lauki curry is a light and nutritious dish made with bottle gourd, a vegetable known for its kidney-friendly properties. It's low in sodium and helps in maintaining healthy blood pressure levels. Relish the goodness of this dish guilt-free.

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Cabbage Sabzi

Cabbage sabzi, a stir-fried dish made with cabbage and minimal spices, is not only easy to prepare but also beneficial for kidney health. Cabbage is low in potassium, making it suitable for kidney-friendly diets. Add a nutritious crunch to your meals with this dish.

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Methi (Fenugreek) Paratha

Methi paratha, a flatbread infused with fenugreek leaves, is a great choice for kidney health. Fenugreek helps regulate blood sugar levels and offers a burst of flavour to your meal. Experience the goodness of this dish while supporting your kidneys' well-being.

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Moong Dal Soup

Moong dal soup, made from yellow lentils, is light on the kidneys and high in protein. It provides essential nutrients without putting stress on the renal system, making it an excellent choice for kidney wellness. Warm your soul with this nourishing soup.

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Tindora (Ivy Gourd) Stir Fry

Tindora stir fry is a simple and tasty dish made with ivy gourd. It's low in potassium and sodium, making it a suitable choice for kidney-friendly meals. Treat your palate to this delightful stir fry while taking care of your kidneys.

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Palak (Spinach) Dal

Palak dal combines the goodness of spinach and lentils. Spinach is rich in vitamins and minerals while lentils provide a good source of protein. This dish supports kidney health and overall well-being. Delight in the wholesome flavours while nurturing your kidneys.

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Rice Pudding (Kheer)

Rice pudding, or kheer, made with rice, milk, and a touch of sweetness, is a delightful dessert that's gentle on the kidneys. It's a great way to satisfy your sweet cravings without compromising your renal health.

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Carrot Raita

Carrot raita, a yogurt-based side dish with grated carrots, is not only refreshing but also kidney-friendly. Carrots are low in potassium and add a crunch to your meal without compromising your kidney health. Indulge in a cool and healthy treat for your taste buds.

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