These creamy fruits are loaded with healthy monounsaturated fats that can improve your cholesterol profile and reduce the risk of arterial plaque build-up. Enjoy avocados in salads, spreads, or smoothies.
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Rich in omega-3 fatty acids, salmon helps reduce inflammation and lower bad cholesterol levels, making it an excellent choice for artery health. Grill, bake, or pan-sear salmon for a delicious heart-boosting meal.
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The monounsaturated fats in olive oil can help lower bad cholesterol and protect your arteries. Use extra virgin olive oil for cooking and drizzling on salads.
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Packed with vitamins, minerals, and antioxidants, broccoli helps reduce oxidative stress and inflammation. Steaming or roasting it maintains its heart-healthy benefits.
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Spinach is rich in potassium, folate, and antioxidants, all of which contribute to arterial health. Include it in salads, smoothies, or as a side dish.
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A bowl of whole-grain oatmeal provides soluble fibre that helps control cholesterol levels, reducing the risk of arterial blockage. Top it with fruits and nuts for added flavour and benefits.
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Curcumin, the active compound in turmeric, has anti-inflammatory properties that benefit artery health. Add this spice to curries, soups, or stir-fries.
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Lentils are high in fibre and protein, making them an ideal choice for maintaining artery health. They can be used in soups, stews, and salads.
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These nuts are packed with healthy fats, fibre, and vitamin E. Snacking on almonds can help lower bad cholesterol, reducing arterial plaque.
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Pistachios are another nut variety that promotes heart health. They contain phytosterols, antioxidants, and unsaturated fats. Enjoy them as a snack or add to your meals.
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