May 5, 2024
NewsPointDrink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary or alcoholic beverages as they can dehydrate you further. Opt for water, electrolyte-rich drinks, or coconut water to maintain hydration levels.
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Wear lightweight, loose-fitting clothing in light colors to reflect sunlight. Choose breathable fabrics like cotton or linen. Protect your head with a wide-brimmed hat or a cap. Avoid dark colors and synthetic materials that trap heat.
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Reduce outdoor activities during peak heat hours, typically between 10 a.m. and 4 p.m. If you must be outside, take frequent breaks in shaded or air-conditioned areas. Plan outdoor tasks for early morning or late evening when temperatures are cooler.
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Apply sunscreen with a high SPF to exposed skin, even on cloudy days. Reapply sunscreen every few hours, especially if you are sweating or swimming. Wear sunglasses to protect your eyes from harmful UV rays.
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Regularly check on elderly family members, neighbors, or individuals with chronic illnesses. They are more susceptible to heat-related illnesses. Ensure they have access to cool environments and are staying hydrated.
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If possible, stay indoors in air-conditioned or well-ventilated spaces. Use fans to circulate air and create a cooling effect. Close curtains or blinds during the hottest part of the day to block out sunlight.
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Temperatures inside a parked car can quickly reach dangerous levels, leading to heatstroke or death. Never leave children, pets, or anyone else inside a parked vehicle, even for a short time.
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Opt for small, light meals that don't require cooking. Avoid heavy, hot foods that can raise your body temperature. Choose cool snacks like fruits, salads, or smoothies to stay nourished without adding heat to your body.
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Ensure pets have access to shade and plenty of water. Never leave pets in a parked car. Walk pets during cooler times of the day and watch for signs of overheating like excessive panting or weakness.
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Know the signs of heat-related illnesses like heat exhaustion or heatstroke: dizziness, nausea, rapid heartbeat, headache, and confusion. If you or someone else shows severe symptoms, get medical help right away.
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