Apr 25, 2023
Rich in healthy fats and calories, nuts and nut butter can be easily incorporated into your diet for weight gain.
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Whole grain bread, pasta, and rice are high in fiber, vitamins, and minerals, making them a healthy addition to any weight-gain diet.
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Rich in healthy fats and fiber, this fruit can be added to smoothies, sandwiches, and salads to increase calorie intake.
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Dairy products such as milk, cheese, and yoghurt are rich in protein and calories, making them great for weight gain.
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Red meat is high in protein and calories, making it a great addition to a weight-gain diet.
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A great source of carbs and fiber, potatoes can be roasted, mashed, or baked for a high-calorie meal.
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Dried fruit is a great source of calories, fiber, and vitamins, making it a healthy way to gain weight.
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Smoothies made with milk, fruit, and nut butter are a great way to pack in calories and nutrients.
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Eggs, being rich in protein and healthy fats, are a perfect food option for those looking to gain weight.
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Olive oil is a healthy source of calories and healthy fats, making it a great addition to a weight-gain diet.
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