NewsPoint
Apr 17, 2025
Found in fatty fish, flaxseeds, and walnuts, omega-3s reduce inflammation and support hormone production. They improve insulin sensitivity and promote brain health. Include them in your diet for balanced cortisol and estrogen levels.
Image Source: Newspoint
Magnesium-rich foods like spinach, almonds, and dark chocolate aid in stress management and sleep. This mineral regulates cortisol and supports thyroid function. Deficiency can disrupt progesterone and estrogen balance.
Image Source: Newspoint
Sunlight and foods like salmon, eggs, and fortified dairy boost vitamin D, crucial for thyroid and insulin regulation. Low levels are linked to PCOS and estrogen dominance. Supplement if sunlight exposure is limited.
Image Source: Newspoint
Oysters, pumpkin seeds, and lentils provide zinc, essential for thyroid and reproductive hormones. It helps manage testosterone and supports immune function. Zinc deficiency can worsen hormonal acne.
Image Source: Newspoint
Fermented foods like yogurt, kimchi, and kefir improve gut health, which directly impacts hormone metabolism. A healthy gut reduces estrogen dominance and supports insulin regulation.
Image Source: Newspoint
Whole grains, eggs, and leafy greens contain B vitamins that aid adrenal and thyroid function. B6 helps regulate progesterone, while B12 boosts energy and reduces cortisol spikes.
Image Source: Newspoint
Apples, chia seeds, and broccoli promote detoxification by binding excess hormones. Fiber stabilizes blood sugar and supports estrogen balance, reducing PMS and menopause symptoms.
Image Source: Newspoint
Brazil nuts, tuna, and eggs provide selenium, vital for thyroid hormone conversion. It protects against oxidative stress and supports fertility by balancing reproductive hormones.
Image Source: Newspoint
Citrus fruits, berries, and nuts combat oxidative stress, which disrupts hormone production. They support adrenal health and reduce cortisol, improving overall endocrine function.
Image Source: Newspoint
These fats provide building blocks for hormone synthesis. They stabilize blood sugar, reduce inflammation, and support brain-hormone communication for balanced moods.
Image Source: Newspoint
Thanks For Reading!