May 17, 2024
Avocado is rich in vitamins E and B, along with monounsaturated fats that moisturise the scalp and promote hair elasticity. Its nutrient profile supports keratin production, fostering stronger, more resilient hair.
Image Source: iStock
Eggs are not only a versatile kitchen staple but also a powerhouse of keratin. Loaded with biotin and protein, they promote hair growth and strengthen follicles, reducing breakage.
Image Source: iStock
Rich in omega-3 fatty acids and vitamin D, salmon supports scalp health and encourages hair growth. Its protein content also aids in keratin production, fostering stronger strands.
Image Source: iStock
Packed with beta-carotene, sweet potatoes stimulate sebum production, keeping the scalp moisturised. This root vegetable also contributes to keratin formation, promoting hair growth.
Image Source: iStock
Spinach is a leafy green superfood rich in iron, vitamins A and C, and folate. These nutrients enhance keratin production and ensure proper oxygenation of hair follicles for optimal growth.
Image Source: iStock
Berries are bursting with antioxidants that combat oxidative stress, a common cause of hair damage and loss. Their vitamin C content aids in collagen production, vital for maintaining strong hair structure.
Image Source: iStock
Nuts are nutrient powerhouses containing selenium, zinc, and vitamin E, all essential for healthy hair. They promote keratin synthesis while providing natural oils that nourish the scalp.
Image Source: iStock
Greek yoghurt is a protein-packed snack that also delivers a significant dose of calcium and vitamin B5. These nutrients support keratin formation and contribute to overall hair health and shine.
Image Source: iStock
Lean meats like chicken are abundant in protein, crucial for keratin synthesis. Additionally, chicken provides iron and zinc, essential minerals for maintaining a healthy scalp environment conducive to hair growth.
Image Source: iStock
Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin aids in sebum production, preventing dry scalp conditions that can hinder hair growth. Moreover, it supports keratin synthesis, promoting stronger hair strands.
Image Source: iStock
Thanks For Reading!
Find out More