Apr 7, 2024
NewsPointStart with a base of protein-rich Greek yogurt, add a handful of berries for antioxidants, and top with a sprinkle of nuts or granola for crunch. This snack is not only satisfying but also provides a good balance of protein, fiber, and healthy fats.
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Slice up some crunchy vegetables like carrots, cucumber, and bell peppers and pair them with a serving of hummus. The veggies provide essential vitamins and minerals, while hummus adds protein and healthy fats, making it a filling and nutritious late-night snack.
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Cottage cheese is a great source of protein, while fruits like pineapple or berries add natural sweetness and fiber. This combination is low in calories but high in satiating nutrients, making it an excellent choice for a late-night snack.
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Skip the butter and opt for air-popped popcorn seasoned with a sprinkle of nutritional yeast or herbs for flavor. Popcorn is a whole grain that's high in fiber and low in calories, making it a satisfying yet light late-night treat.
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Slice a banana and spread a tablespoon of almond butter on top. Bananas are rich in potassium and fiber, while almond butter provides healthy fats and protein. This combination is both delicious and filling, perfect for satisfying late-night cravings
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Choose whole grain crackers and pair them with a slice of low-fat cheese. Whole grains offer fiber for satiety, while cheese provides protein and calcium. Just watch your portion sizes to keep this snack balanced and calorie-controlled.
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Steam some edamame and sprinkle with a pinch of sea salt for a satisfying late-night snack. Edamame is a great plant-based source of protein and fiber, making it a nutritious option to keep you feeling full until morning.
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Indulge your sweet tooth with a few pieces of dark chocolate-covered almonds. Dark chocolate is rich in antioxidants, while almonds offer healthy fats and protein. Enjoy in moderation for a decadent yet balanced late-night treat.
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Prepare a batch of overnight oats using oats, milk (or a dairy-free alternative), and your favorite toppings like fruit, nuts, or seeds. Overnight oats are not only convenient but also packed with fiber, protein, and complex carbohydrates to keep you satisfied all night long.
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Spread mashed avocado on a rice cake and sprinkle with a dash of sea salt and red pepper flakes for a savory late-night snack. Avocado provides heart-healthy fats, while the rice cake offers a crunchy base.
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