Jun 22, 2024

Monsoon Health Alert: 10 Foods To Avoid During Rainy Season


Street Food

Street food is tempting but risky during monsoons. Avoid items like chaat, pakoras, and cut fruits as they are often exposed to contaminated water and unhygienic conditions.

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Leafy Vegetables

Leafy greens like spinach and cabbage can harbor dirt and germs due to increased humidity. Opt for vegetables that can be thoroughly washed and cooked.

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Fresh Juice Stalls

While freshly squeezed juices seem healthy, they can be made from unclean water or unwashed fruits. Prefer homemade juices or choose trusted vendors.

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During monsoons, seafood consumption should be minimized as there's a higher risk of contamination and spoilage due to the breeding season of fish.

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Fried Foods

Fried snacks like samosas and bhajiyas absorb more oil in humid weather, leading to digestive discomfort. Choose lighter alternatives or prepare them at home.

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Dairy Products

Milk, paneer, and cheese spoil quickly in humid weather. Opt for pasteurized products and consume them fresh to avoid gastrointestinal issues.

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Raw Sprouts

Raw sprouts are prone to bacterial growth, making them unsafe during monsoon. Cook sprouts thoroughly to eliminate any risk of foodborne illnesses.

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Carbonated Drinks

Avoid sodas and carbonated drinks as they can cause bloating and discomfort in humid weather. Opt for herbal teas, coconut water, or infused water instead.

Image Source: Freepik

Cut Fruits

Pre-cut fruits from street vendors may not be washed properly, risking contamination. It’s safer to wash and cut fruits at home using clean water and utensils.

Image Source: Freepik

Ice Creams and Desserts

Ice creams and desserts from unreliable sources can contain contaminated ingredients or may not have been stored at the right temperature. Choose packaged, branded options or make desserts at home.

Image Source: Freepik

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