Grilled paneer skewers are a perfect low-calorie snack or appetizer. Marinate paneer cubes in a mixture of yogurt, lemon juice, and spices, then grill until golden brown. Pair with a side salad for a light, protein-packed meal.

Combine the goodness of fresh vegetables with protein-rich paneer in a vibrant paneer tikka salad. Toss marinated paneer with bell peppers, onions, and cherry tomatoes, then roast or grill. Serve on a bed of leafy greens with a light vinaigrette.

A quick stir-fry of paneer and spinach can be a nutritious, low-carb meal. Sauté garlic and onions, add cubed paneer and fresh spinach, and cook until wilted. Season with salt, pepper, and a dash of lemon juice for a zesty finish.

Paneer bhurji is a scrambled paneer dish that's easy to make and satisfying. Crumble paneer and cook with onions, tomatoes, and spices like turmeric and cumin. Enjoy it with whole-grain toast or as a filling for lettuce wraps.

A hearty paneer and vegetable soup is perfect for a light dinner. Simmer paneer cubes with mixed vegetables in a flavorful broth. Add herbs like cilantro or parsley and a squeeze of lime for a refreshing touch.

Stuff bell peppers with a mixture of crumbled paneer, quinoa, and your favorite veggies. Bake until the peppers are tender and the filling is heated through. This dish is both visually appealing and nutrient-dense.

Boost your protein intake with a paneer and chickpea salad. Mix cubed paneer with chickpeas, cucumber, tomatoes, and red onion. Dress with olive oil, lemon juice, and herbs for a satisfying, fiber-rich meal.

For a low-carb option, try paneer lettuce wraps. Sauté paneer with garlic, ginger, and veggies like bell peppers and carrots. Serve the mixture in large lettuce leaves, topped with a sprinkle of sesame seeds.

A light yet flavorful spicy paneer curry can be made with minimal oil. Cook paneer in a tomato-based curry with spices like cumin, coriander, and chili powder. Serve with a side of steamed vegetables or a small portion of brown rice.

Roast a variety of vegetables like zucchini, bell peppers, and carrots with paneer cubes. Season with herbs and a touch of olive oil. This easy, one-pan meal is perfect for a nutritious dinner that’s full of flavor.