Nov 4, 2024
Guava tops the list for protein-rich fruits, providing up to 4.2 grams of protein per cup. Besides protein, it’s loaded with fiber, antioxidants, and vitamin C, which support digestion, immunity, and overall vitality. Enjoy guava fresh, in smoothies, or as a juice.
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Avocado is a unique fruit with about 3 grams of protein per cup. Its healthy fats and fiber keep you full longer, reducing snacking and aiding weight management. Mash it into guacamole or slice it on toast for a protein-boosted snack.
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With 2 grams of protein per cup, blackberries add a subtle protein boost to your diet. Their high fiber content and antioxidants help detox the body, support muscle recovery, and improve skin health. Add them to oatmeal, yogurt, or enjoy them fresh.
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Oranges provide around 1.2 grams of protein per cup. This citrus fruit is also hydrating and rich in fiber, keeping you energized. Its blend of nutrients aids muscle health and weight loss. Snack on oranges or add them to salads for a zesty touch.
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Bananas have about 1.3 grams of protein per medium fruit. They’re ideal pre- or post-workout snacks due to their natural sugars and protein content, which boost energy and muscle repair. Slice them into smoothies, yogurts, or eat them solo.
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With roughly 2.8 grams of protein per cup, jackfruit can be a surprising meat substitute in various dishes. It’s low-calorie and packed with vitamins and minerals, making it a powerful ingredient for weight management. Use it in curries or stir-fries.
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Apricots contain about 0.5 grams of protein per fruit, adding up when consumed in multiples. High in antioxidants and fiber, they aid in muscle strength and weight control. Add them to salads, snack on them dried, or make a jam for extra flavor.
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Kiwis offer around 2.1 grams of protein per cup and are rich in vitamin C and potassium. Their protein and fiber content aid digestion and help with muscle growth, making them a perfect addition to your morning smoothie or fruit salad.
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Peaches deliver about 1 gram of protein per medium fruit. Their natural sweetness and fiber content curb hunger and provide steady energy. Slice them into salads or pair with yogurt to create a high-protein, low-calorie treat.
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