Apr 16, 2024
NewsPointEggs are a nutrient-dense food, loaded with high-quality protein. Hard-boiled eggs make for a convenient snack option, providing around 6 grams of protein per egg. They're portable, easy to prepare, and incredibly versatile.
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Greek yogurt is a protein powerhouse, packing in around 17 grams of protein per serving. Pair it with antioxidant-rich berries for a sweet and creamy snack that satisfies both your taste buds and your nutritional needs
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Cottage cheese is another excellent source of protein, offering approximately 14 grams per half cup. Pair it with fresh pineapple chunks for a sweet and savory snack that's rich in both flavor and nutrients.
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Edamame, or young soybeans, are a tasty and convenient snack that's packed with protein, offering around 17 grams per cup. Simply steam them and sprinkle with a pinch of sea salt for a satisfying munch.
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Tuna is a lean source of protein, boasting around 20 grams per 3-ounce serving. Mix it with Greek yogurt or avocado for a creamy tuna salad, then spread it onto whole grain crackers for a crunchy and fulfilling snack.
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Almonds are a nutrient-rich snack, providing both protein and healthy fats to keep you feeling full and satisfied. A small handful of almonds (about 1 ounce) offers around 6 grams of protein, along with a host of vitamins and minerals.
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Make protein-packed roll-ups with lean turkey breast and your favorite veggies like spinach, bell peppers, and cucumbers. Each provides about 15g of protein, perfect for weight loss.
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Whip up a protein-packed smoothie by mixing protein powder, almond milk, spinach, and frozen berries for a quick and healthy snack. Depending on your protein powder, you can score 20-30 grams of protein per serving.
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Quinoa is a complete protein, meaning it contains all nine essential amino acids. Toss cooked quinoa with diced veggies, chickpeas, and a drizzle of olive oil for a filling and protein-rich snack that's also packed with fiber and nutrients.
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Spread natural peanut butter onto apple slices for a satisfying snack that combines protein, healthy fats, and fiber. Two tablespoons of peanut butter provide around 8 grams of protein, while the apple adds natural sweetness and crunch.
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