Nov 6, 2024
NewsPointAn N95 mask effectively filters out harmful airborne particles. Wear one when outdoors, especially in high-pollution areas or during peak pollution hours.
Image Source: NewsPoint
Stay informed about air quality by using reliable apps or websites that track pollution levels in real-time. Avoid outdoor activities when air quality is low.
Image Source: NewsPoint
During high pollution days, avoid strenuous activities outdoors. Opt for indoor exercises to reduce inhalation of harmful particles.
Image Source: NewsPoint
Use air purifiers with HEPA filters to reduce indoor pollutants. Keep doors and windows closed when outdoor air quality is poor to maintain a cleaner indoor environment.
Image Source: NewsPoint
When air quality improves, open windows to ventilate. Good air circulation prevents indoor pollutants from accumulating.
Image Source: NewsPoint
Smoking inside contributes to indoor air pollution. Designate outdoor smoking areas to keep indoor air as clean as possible.
Image Source: NewsPoint
Certain indoor plants, like peace lilies and snake plants, can naturally purify indoor air. However, don’t rely on them solely in high-pollution areas.
Image Source: NewsPoint
Pollutants can trigger inflammation. Drink water frequently and eat foods high in antioxidants, like fruits and vegetables, to boost your body’s defenses.
Image Source: NewsPoint
If you have respiratory conditions, consult a doctor for preventive measures. They can provide personalized advice to safeguard your health.
Image Source: NewsPoint
Thanks For Reading!