Ginger and turmeric are renowned for their anti-inflammatory and antioxidant properties. Brew a cup of tea with fresh ginger slices, a teaspoon of turmeric powder, honey, and a dash of black pepper to enhance absorption.
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Masala chai is a classic Indian tea that combines black tea with a variety of spices like cardamom, cinnamon, cloves, and ginger. Boil these spices with tea leaves and milk, sweeten with honey or jaggery, and savor the spicy warmth on a rainy day.
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A simple yet effective beverage, hot lemon and honey water is perfect for boosting immunity. Mix the juice of half a lemon and a tablespoon of honey in a cup of hot water. This drink is not only soothing but also helps in keeping colds at bay.
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For a comforting treat, prepare spiced hot chocolate. Melt dark chocolate in hot milk, and add a pinch of cinnamon, nutmeg, and a dash of chili powder. This rich and creamy beverage will satisfy your chocolate cravings while providing a warm embrace.
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Golden milk, or turmeric latte, is a popular Ayurvedic drink. Combine warm milk (dairy or plant-based) with a teaspoon of turmeric, a pinch of black pepper, cinnamon, and a bit of honey. This soothing drink is perfect for relaxing .
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Chamomile tea is known for its calming effects. Brew dried chamomile flowers in hot water and let it steep for a few minutes. This caffeine-free tea is ideal for winding down in the evening while enjoying the sound of rain.
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Mix a tablespoon of apple cider vinegar, a teaspoon of honey, and a dash of cinnamon in a cup of warm water. This beverage aids digestion and has a tangy flavor that’s both invigorating and warming, making it a great choice for monsoon mornings.
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Heat apple cider with spices like cinnamon sticks, cloves, and star anise for a fragrant and warming drink. This spiced apple cider is not only delicious but also rich in antioxidants, perfect for a cozy afternoon during the monsoon season.
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Mint and ginger make a refreshing yet warming combination. Boil fresh mint leaves and ginger slices in water, strain, and sweeten with honey. This tea is great for soothing digestive issues and providing a comforting warmth.
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Warm almond milk with a few strands of saffron and a touch of honey. This luxurious beverage is rich in antioxidants and healthy fats, making it a nourishing and delicious way to stay warm during the rainy season.
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