Apr 18, 2024
NewsPointEnsure your child stays hydrated throughout the day. Encourage frequent water breaks, especially during outdoor activities. Pack a refillable water bottle whenever you're on the go.
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Opt for lightweight, loose-fitting clothing in breathable fabrics like cotton. Light-colored outfits reflect sunlight, keeping your child cooler. Don't forget a wide-brimmed hat and sunglasses for added protection.
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When outdoors, find shady spots to rest and play. Set up a canopy or umbrella at the beach or park. Avoid direct sunlight during peak hours, typically between 10 a.m. and 4 p.m.
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Shield your child's delicate skin from harmful UV rays with a broad-spectrum sunscreen. Choose a minimum SPF of 30 and reapply every two hours, especially after swimming or sweating.
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Ease discomfort and lower body temperature with cool baths or showers. A refreshing dip can provide instant relief from the heat. Add a few drops of soothing lavender oil for added relaxation.
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During heat waves, limit outdoor playtime, particularly strenuous activities. Instead, engage in indoor games or visit air-conditioned spaces like libraries or malls for a break from the heat.
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Educate yourself about the symptoms of heat-related illnesses such as heat exhaustion and heatstroke. Look out for signs like excessive sweating, dizziness, nausea, or rapid heartbeat, and seek medical attention if necessary.
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Keep your home cool with fans or air conditioning. Ensure proper ventilation to circulate air effectively. Create a comfortable sleeping environment by using lightweight bedding and pajamas.
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Never leave children unattended in parked vehicles, even for a short duration. Car interiors can quickly reach deadly temperatures, posing a severe risk of heatstroke. Always double-check the backseat before exiting the car.
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Stay updated on weather forecasts and heat advisories in your area. Plan outdoor activities during cooler times of the day and reschedule if temperatures soar.
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