Snooze Smarter: 10 Foods That Help You Sleep Like A Baby

Apr 29, 2025 NewsPoint

Almonds – Tiny Sleep Boosters

Rich in magnesium and melatonin, almonds relax muscles and regulate your sleep cycle. A small handful before bed can help ease you into a deep, uninterrupted slumber. Image Source: NewsPoint

Kiwi – The Sweet Sleep Fruit

Packed with antioxidants and serotonin, kiwi supports falling asleep faster and staying asleep longer. Enjoy one or two kiwis an hour before bed for best results. Image Source: NewsPoint

Chamomile Tea – Nature’s Tranquilizer

This herbal tea is famous for its calming effects, thanks to an antioxidant called apigenin. A warm cup of chamomile tea can gently nudge your body into a restful state. Image Source: NewsPoint

Turkey – A Natural Tryptophan Source

Turkey is rich in tryptophan, an amino acid that boosts melatonin production. A small turkey sandwich or a few slices in the evening can help your body relax naturally. Image Source: NewsPoint

Greek Yogurt – Creamy and Calming

High in calcium and probiotics, Greek yogurt helps the brain use tryptophan to produce sleep-inducing hormones. Opt for a small bowl to satisfy hunger and promote sleep. Image Source: NewsPoint

Walnuts – Crunchy Sleep Supporters

Walnuts offer melatonin and healthy fats that support better sleep patterns. A few walnuts after dinner can signal to your brain that it’s time to wind down. Image Source: NewsPoint

Bananas – The Potassium Powerhouse

Loaded with potassium and magnesium, bananas relax muscles and nerves. Their natural sweetness also makes them a perfect, light evening snack. Image Source: NewsPoint

Oatmeal – More Than a Breakfast Hero

Oats are a good source of melatonin and complex carbs. A small, warm bowl of oatmeal in the evening can help raise your blood sugar slightly and aid in falling asleep. Image Source: NewsPoint

Cottage Cheese – The Slow-Release Snack

Rich in casein protein, cottage cheese provides a slow and steady release of amino acids overnight, helping to repair muscles and promote deeper sleep. Image Source: NewsPoint

Cherries – A Natural Sleep Tonic

Cherries, especially tart varieties, are among the few fruits that naturally contain melatonin. A small bowl or a glass of tart cherry juice before bed can enhance sleep quality. Image Source: NewsPoint

Next: 10 Reasons How Sleep Affects Weight, Mood, & Immunity

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