Apr 29, 2024
NewsPointFrequent showers, especially after sweating, are crucial in preventing body odour. Use antibacterial soap to cleanse your skin thoroughly, focusing on areas prone to sweating like underarms, feet, and groin.
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Apply an antiperspirant or deodorant daily to reduce sweating and mask odour. Look for products containing aluminium compounds for effective sweat control. Deodorants can also help neutralize odour.
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Opt for lightweight, breathable clothing such as cotton or moisture-wicking fabrics. These materials allow better air circulation, reducing sweat and minimizing odour.
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Drink plenty of water to regulate your body temperature and dilute sweat, which can reduce odour. Aim for at least eight glasses of water a day, especially in hot weather or when exercising.
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Certain foods like garlic, onions, and spicy dishes can contribute to body odour. Consume more fruits, vegetables, and whole grains, and limit intake of pungent foods to help manage body odour.
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Shave underarm hair to minimize bacterial growth and keep the area dry. Use absorbent powders or antiperspirant wipes throughout the day to stay fresh and prevent wetness.
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Wear clean clothes daily, especially if you sweat heavily. Avoid reusing clothing without washing it, as bacteria can multiply on fabrics and intensify body odour.
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Keep feet dry and odour-free by wearing moisture-wicking socks and breathable shoes. Use foot powders or sprays containing antifungal agents to prevent bacterial growth and odour.
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In addition to showering, practice good overall hygiene. Brush your teeth twice daily, floss regularly, and rinse with mouthwash to combat bad breath that can accompany body odour.
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If excessive sweating or body odour persists despite these measures, consult a dermatologist. Medical conditions like hyperhidrosis may require specialized treatment to manage.
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