Aug 29, 2024
BY: NewsPointTurmeric's anti-inflammatory and immune-boosting properties make it a must-have. Add it to milk or tea to fight infections and keep seasonal illnesses at bay.
Image Source: Freepik
Ginger aids digestion and combats colds. Its warming effect makes it perfect for monsoons, whether in teas, soups, or meals, providing relief from sore throats and nausea.
Image Source: Freepik
Garlic enhances immunity and has antimicrobial properties. Incorporate it into your dishes to ward off infections and maintain overall health during the damp monsoon months.
Image Source: Freepik
Spinach, kale, and other leafy greens are nutrient-rich and help detoxify the body. Steam or lightly cook them to avoid contamination from monsoon soil.
Image Source: Freepik
Berries like strawberries and blueberries are packed with antioxidants. They boost immunity, support heart health, and are a refreshing snack in the humid weather.
Image Source: Freepik
Almonds, walnuts, and flaxseeds are packed with essential fatty acids and proteins. They provide sustained energy and support overall health in the monsoon's cool weather.
Image Source: Freepik
Oranges, lemons, and other citrus fruits are rich in vitamin C, strengthening immunity. Their tangy flavor is refreshing and helps keep colds and coughs at bay.
Image Source: Freepik
Probiotic-rich yogurt aids digestion and boosts gut health. It’s a cooling, hydrating snack that helps maintain the body's balance during the fluctuating monsoon climate.
Image Source: Freepik
Rich in protein and fiber, pulses and lentils are easy to digest and versatile. They keep you full, promote muscle health, and are a perfect addition to monsoon meals.
Image Source: Freepik
Embrace these superfoods to stay healthy and energized during the monsoon. A balanced diet rich in these nutrients can help you enjoy the rainy season to the fullest.
Image Source: Freepik
Thanks For Reading!