Mar 13, 2025
BY: NewsPointMany traditional diets, especially in Asian and Mediterranean cultures, have plant-based staples. Dishes like falafel, curries, and stir-fries naturally highlight vegetables, legumes, and grains.
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Many assume vegan diets lack protein, but plant-based foods like lentils, quinoa, tofu, and chickpeas are rich in protein. Even leafy greens contain small amounts, making it easy to meet daily protein needs without animal products.
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Dairy-free ice cream, cakes, and pastries are now just as indulgent as traditional versions. Ingredients like coconut milk, almond flour, and aquafaba (chickpea water) create rich, creamy textures without animal products.
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Many wines and beers use animal-derived ingredients during filtration, such as isinglass (fish bladder) or egg whites. However, vegan-friendly alternatives exist, and many brands now label their drinks as vegan.
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Early vegan cheese was often criticised for its texture and taste, but today, options made from cashews, almonds, and coconut mimic dairy cheese incredibly well. Some even melt and stretch like traditional cheese.
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Studies show that plant-based diets contribute less to greenhouse gas emissions, land use, and water consumption compared to animal agriculture. Eating more plant foods can be a powerful way to reduce environmental impact.
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Staples like beans, lentils, rice, and oats are some of the cheapest and most nutritious foods available. Eating plant-based does not have to be expensive, especially when focusing on whole, unprocessed foods.
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Being vegan goes beyond diet—it also means avoiding animal-derived clothing like wool and leather, as well as cruelty-free beauty and household products that do not use animal testing.
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From plant-based burgers to vegan fried chicken, fast-food chains worldwide now offer delicious vegan alternatives. Many brands have developed meatless options that taste just like their traditional versions.
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Many traditional diets, especially in Asian and Mediterranean cultures, have plant-based staples. Dishes like falafel, curries, and stir-fries naturally highlight vegetables, legumes, and grains.
Image Source: Pixabay
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