Neeraj Chopra follows a highly disciplined training routine, focusing on improving his throwing technique and building overall strength and endurance.

He works closely with experienced coaches who provide expert guidance in javelin throw techniques and help him refine his skills.

Neeraj incorporates weightlifting exercises into his training regimen to enhance his muscular power, particularly in the upper body and core.

He prioritizes staying well-hydrated by consuming sufficient amounts of water throughout the day, recognizing its importance for optimal performance and recovery.

Neeraj emphasizes regular stretching and mobility exercises to maintain flexibility, which is crucial for an effective throwing motion and injury prevention.

He incorporates cardiovascular exercises such as running, swimming, and cycling to improve his overall endurance and stamina.

He includes explosive movements like box jumps and medicine ball throws to improve his speed, agility, and explosive power.

He engages in mental preparation techniques, such as visualization and focused concentration exercises, to develop a strong competitive mindset.

Neeraj follows a balanced diet that includes a variety of nutrient-rich foods, including lean proteins, whole grains, fruits, vegetables, and healthy fats, to support his energy levels and overall health.