Beat The Heat: Master The Art Of Making Saunf Ka Sharbat In These 5 Easy Steps

Summer Drinks: Looking for a simple summer drink that's both delicious and good for you? Saunf ka sharbat, made with fennel seeds, is a traditional Indian beverage known for its cooling properties and digestive benefits. This easy recipe is perfect for anyone seeking a refreshing way to stay hydrated on a hot day.

But beyond its ability to quench your thirst, saunf, the star ingredient, has been used for centuries in Ayurvedic medicine to aid digestion and promote overall well-being. So, ditch the sugary sodas and artificial flavours this summer and let's make Saunf Ka Sharbat.

Ingredients required to make Saunf Ka Sharbat:

Pinterest

Fennel Seeds (Saunf) 

Sugar or jaggery for a healthier alternative 

Water 

Lemon Juice (optional)

How to make Saunf Ka Sharbat?  

Soak: Soak fennel seeds in water for 30 minutes to enhance flavour (optional, but recommended). 

Blend: Combine soaked fennel seeds with enough water in a blender to create a thick and smooth paste. 

Strain: Pass the mixture through a fine-mesh sieve to ensure a smooth drink and remove any small leftover seed particles. 

Sweeten: Add sugar or jaggery to taste, adjusting the sweetness to your preference. 

Dilute & Flavor: Add more water to achieve your desired consistency, and optionally, squeeze in a bit of lemon juice for a touch of citrusy flavour. 

Enjoy: Serve chilled for maximum refreshment, or enjoy immediately.

What are the benefits of Saunf Ka Sharbat?

Pinterest

Aids Digestion: Fennel seeds contain compounds that relax your digestive system. It can help ease bloating, gas, and occasional constipation, making you feel more comfortable.

Cooling Properties: Fennel seeds are traditionally used in Ayurvedic medicine for their cooling properties, making this drink a refreshing way to beat the heat.

Freshen Breath: Enjoy a sip of saunf ka sharbat to naturally freshen your breath after eating a meal

Boost Immunity: Fennel seeds offer Vitamin C and antioxidants, which our bodies need to function at their best. While their specific effect on immunity needs more research, every bit of healthy nutrition helps.

Additional Benefits: Fennel seeds can also help in blood sugar management and lactation support.

Additional Notes:

• Storage: You can easily use a refrigerator and store the saunf ka sharbat for 2-3 days.
• Variations: Experiment by adding spices, like cardamom or mint, for a flavour twist. 

Also Read: World Asthma Day: 5 Lifestyle Changes For Managing Asthma

For more on lifestyle, astrology and health from around the globe, please visit Indiatimes Lifestyle.