Mango Extravaganza: 5 Tempting Varieties And Their Health Perks This Summer

Summer season is here, and so are mangoes. Known for their rich taste and benefits, India is the undisputed king of having a wide variety of mangoes. One of the benefits of including mangoes in the diet is that they contain fibre, necessary for gut health and regular digestion. 

While these sweet treasures offer delicious nourishment, remember moderation is key.

So here's a look at five different types of mangoes and the benefits of including them in your diet.

5 Best Type Of Mangoes India Has To Offer 1. Alphonso Mango (Hapus)

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Often hailed as the "King of Mangoes," Alphonso mangoes are known for their exquisite sweetness and vibrant yellow colour. The Alphonso mango has a protected geographical indication (GI) tag in India, ensuring its authenticity and premium quality.

Benefits: Alphonso mangoes are a good source of Vitamin C and antioxidants, which help boost the immune system and protect against chronic diseases. Research even suggests potential anti-cancer properties.

2. Langra Mango

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Langra mangoes are known for their balanced sweet and tangy flavour, making them ideal for those who prefer a slightly tart taste. Langra mangoes have a distinct green colour with a reddish blush when ripe and are known for their juicy, fiberless flesh. 

Benefits: Langra mangoes are a good source of fibre, which aids digestion and promotes gut health.

3. Dasheri Mango

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Dasheri mangoes are known for their intense sweetness and creamy texture. Dasheri mangoes have bright yellow skin with a slight green tinge when ripe and are known for their oblong shape and plump fruit flesh.

Benefits: Dasheri mangoes are a good source of Vitamin A, essential for healthy vision and skin.  It also contains antioxidants like beta-carotene, which our body converts to Vitamin A, further enhancing the benefits.

Also Read: Summer Sweet Corn: A 5-Step Guide To Growing Your Own Delicious Crop At Home

4. Kesar Mango

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Kesar mangoes, named after their saffron-coloured flesh, have a distinct aroma and sweetness. Kesar mangoes have vibrant orange skin when ripe and are known for their elongated shape and thin skin.

Benefits: Kesar mangoes are a good source of Vitamin C and antioxidants, which help boost the immune system and protect against chronic diseases.

5. Totapuri Mango

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Totapuri mangoes are one of the largest varieties of mangoes grown in India. Totapuri mangoes have green or yellow skin when ripe and are known for their oblong shape and fibrous flesh. They are used to make pickles and chutneys because of their tart flavour.

Benefits: Totapuri mangoes are a good source of Vitamin A and Vitamin C, which are essential for healthy vision and immunity.

Also Read:  From Seed To Harvest: 6 Simple Steps For Growing Pumpkins At Home This Summer