Boost Your Health: Superfoods that help lower the risk of cancer
The risk of cancer is rapidly increasing in today's time, and it's impossible to predict who might develop it. Cancer often means losing one's life. The risk of cancer is higher for those whose lifestyle and diet are not balanced. In today's time, good food, better sleep, and exercise are very important. The risk of cancer is also highest for those who do not balance these things, and a healthy diet is very important in preventing cancer. Reducing red meat, processed meat, alcohol, and refined grains, and consuming a diet rich in fruits, vegetables, and whole grains can reduce the risk of cancer. A balanced diet rich in nutrients reduces the risk of cancer. Some such food products are mentioned below which can reduce the risk of cancer...
Berries
Berries, rich in antioxidants, help in eliminating cancer cells. Studies show that antioxidants can help protect against cellular damage associated with skin cancer, as well as bladder, lung, breast, and esophageal cancers.
Amla (Indian Gooseberry)
Amla is particularly high in polyphenols. In addition, it helps boost immunity and protect the liver.
Broccoli
Broccoli contains natural plant compounds like sulforaphane and glucosinolates. These detoxify the body and inhibit the growth of cancer cells. Broccoli also improves liver function.
Garlic
Garlic is a potent anti-inflammatory spice with anti-cancer properties. Garlic is rich in allicin, which inhibits the growth of cancer cells and boosts the immune system.
Turmeric
Curcumin, the active ingredient in turmeric, has anti-inflammatory properties and can help prevent tumor growth.
Nuts
Nuts contain healthy fats, antioxidants, minerals like selenium, and vitamin E. Walnuts contain omega-3s and polyphenols and have been shown to slow the growth of cancer cells.