5 creative activities to spark joy and reduce stress

In this busy day-to-day lifestyle, we are all stressed out because of our future, workload, responsibilities, and duties. It becomes difficult to take a breath. As students, adults, or parents, we are constantly worried about what is ahead of us rather than facing what’s in front of us. Stress is a part of our lives, and it will never go away. So rather than fixating on what’s going to happen next, let's focus on the present. Here we list some creative activities to spark joy and reduce stress.

1. Photography : Every hobby and passion has love and true intentions behind it. Photography is a great skill; it makes you look different from others; it gives you light and stories to cover. It can help reduce stress and draw your attention to joy and happiness.

2. Journaling : Journaling works for many people. Once you start journaling, you start understanding your thoughts, emotions, and views better which helps you accepting life.


3. Watch a movie : Entertainment can help you relax and give you a break from this harsh reality. Watching a movie can help you forget stress for sometime, and enjoy the moment. It can make you feel completely lost in the story, plot, and characters.

4. Gardening : Gardening can be a therapeutic experience for some people. if a person surrounds themselves with plants and flowers, it can give them happiness and satisfaction. It helps them become distracted and stop worrying about the stressful situation. Such creative activities can help heal a person.

5. DIY something: Creating new and exciting art can be a thrilling and therapeutic experience for many people. Decorating your phone case or your room can be calming and rewarding. It's a great way to enhance mindfulness and patience.