9 natural remedies that can help cure Gingivitis (sore gums)

Gingivitis , a condition characterised by inflamed gums , is a common oral health concern that can cause discomfort and affect overall well-being. There are natural remedies that may help alleviate symptoms and promote gum health . These remedies are derived from traditional practices and supported by modern research.

Saltwater rinse

Saltwater rinses are a time-tested remedy for gum inflammation. Mixing salt in lukewarm water and swishing it in your mouth can help reduce bacteria and soothe irritated gums. This simple yet effective practice can be done multiple times daily for maximum benefit.

Oil pulling

Derived from Ayurvedic traditions, oil pulling involves swishing oil in the mouth to improve oral hygiene. Coconut oil, known for its antimicrobial properties, is a popular choice. By swishing oil in your mouth for 15-20 minutes, you may stop plaque growth and alleviate symptoms of gingivitis.



Lemongrass oil mouthwash

Lemongrass oil was found to be more effective than traditional mouthwash in reducing plaque. Adding lemongrass oil into your oral hygiene routine may help combat gingivitis and promote gum health.

Aloe Vera mouthwash

Research suggests that aloe vera, known for its soothing properties, is as effective as chlorhexidine in reducing plaque and inflammation associated with gingivitis. Using aloe vera mouthwash regularly may offer relief and promote healing of inflamed gums.


Tea Tree oil mouthwash

Tea tree oil, renowned for its antimicrobial properties, can be diluted in water and used as a mouthwash to combat gingivitis. Incorporating this natural remedy into your oral care routine may help reduce bacteria and inflammation, promoting gum health.

Turmeric paste

Turmeric contains curcumin, a compound known for its anti-inflammatory properties. By making a paste with turmeric powder and water and gently massaging it onto your gums, you can help reduce inflammation and alleviate discomfort associated with gingivitis.



Baking soda


Baking soda, a household staple, can be mixed with water to create a paste that helps neutralise acids and reduce inflammation in the gums. Applying this paste to the affected areas and rinsing thoroughly offers a simple yet effective way to support gum health.

Clove paste

Clove, known for its analgesic and antibacterial properties, can be ground into a paste and applied to the gums to alleviate pain and combat bacteria associated with gingivitis. This natural remedy offers relief and promotes the healing of inflamed gums.


Homemade mouthwash

Creating a homemade mouthwash with warm water and essential oils like peppermint or eucalyptus allows you to customise your oral care routine. Swishing this natural mouthwash after brushing can help freshen your breath and promote gum health, complementing other natural remedies for gingivitis.