Green getaways: 5 forest trails to unwind, unplug, and breathe again

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A forest fix is something that we crave for when life in the concrete jungle starts to sound like static in your soul. If you have also been feeling like this lately, bookmark these five forest trails across India don’t just offer fresh air, they are also about canopies, mossy floors, birds, and enough space to finally hear yourself think.

Parambikulam Tiger Reserve, Kerala/Tamil NaduThis is deep jungle mode, where WiFi dies and you might jut get to see actual tigers. The Parambikulam trails are carefully guided, and the forest is as friendly as it is fierce. You’ll walk under towering teak trees (including the world’s oldest), hear the rustle of unseen creatures, and realize your Fitbit is finally doing something meaningful. You might want to stay in the treetop huts too.

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Mawphlang Sacred Grove , Meghalaya
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Locals believe the spirits here don’t take kindly to disrespect, so no littering or pocketing pebbles. The trail winds through mossy trees that look straight out of a movie, and everything feels sacred, quiet, and weirdly wise. Walk softly, breathe deeply, and enjoy the ambience.

Siju Bird Sanctuary Trail, MeghalayaTucked into the Garo Hills, Siju is quieter than a library but ten times more colorful. The trail runs along the Simsang River and through a forest so lush it feels otherworldly. Bonus: You might spot the rare grey hornbill or just enjoy the fact that everything chirps louder than you thought.

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Satpura Tiger Reserve, Madhya PradeshWant to say you casually hiked through tiger territory and survived? Satpura is your scene. Unlike most reserves, it actually lets you walk through with a guide (not just bounce around in a Jeep). The forest is dry deciduous, less fairy tale, more raw India, but oh-so rich in history and haunting stillness. You’ll see paw prints, hear langurs, and so much more.

Agumbe Rainforest Trail, KarnatakaThis trail is all mist, leeches, and cinematic greenery. The Agumbe forest is full of king cobras, ancient medicinal plants, and frogs so tiny you’ll feel like a giant. Everything here glistens. You might too, from sweat. Embrace it. This isn’t a hike—it’s an immersive rainforest experience that leaves your lungs squeaky clean.

Nature doesn’t care about your screen time. These five trails? They’re not just walks, they’re wild therapy sessions, and once you are there, you will realise how much it was needed.