One daily exercise that has kept Salman khan's mom, Helen Khan active and joyful at 85
At 85, Helen Khan , legendary Bollywood dancer and the ever-graceful wife of Salim Khan, is turning heads all over again. But this time, it's not her dance numbers or silver screen presence making waves. It’s her fitness routine. Yes, that Helen, the timeless icon, is jumping on trampolines, doing pilates , climbing stairs without support, and dancing with more energy than many in their twenties. Her recent video, shared by celebrity trainer Yasmin Karachiwala, isn't just going viral, it's redefining what it means to age gracefully and actively.
A gym routine that could put millennials to shame
In a video now making the rounds online, Helen is seen walking confidently into a pilates studio. No walking stick, no support, just a bright smile and unmatched enthusiasm. What follows is nothing short of inspiring: trampoline jumps, full-body pilates moves, and a final joyful dance to Monica Oh My Darling, her iconic number.
Trainer Yasmin Karachiwala captioned it best:
“At 85, Helen Khan is doing things most wouldn’t even try… climbing stairs without a cane, trampoline jumps, and dancing.”
The internet couldn’t help but cheer.
The real secret: Pilates, persistence, and playfulness
The video wasn’t staged or promotional, it was Helen’s real workout. Her warm voice in the background says it all:
“Hi, I am a girl of 85, and because of pilates and thanks to Yasmin, I’ll show you what I can do.”
She didn’t just speak, she proved it. She stood up and sat down without support, did leg swings with ease, and tackled the classic ‘teaser’ pilates move many younger people dread.
What’s noteworthy here isn’t just that Helen follows a routine, it's the kind of exercises she does:
Pilates, which builds core strength and improves balance Trampoline jumps, enhancing coordination and cardiovascular health Dance, which lifts the mood and sharpens memory
This wasn’t about just burning calories. It was about keeping the brain sharp, the muscles strong, and the soul smiling.
Movement is medicine, even after 80
Helen’s routine might look surprising, but it’s not magic, it’s movement. According to the World Health Organisation, older adults should engage in at least 150 minutes of moderate-intensity physical activity each week. Staying active helps maintain independence, reduces the risk of chronic illnesses, improves sleep, and even wards off depression.
And yes, flexibility and strength aren’t just possible in later years, they’re necessary.
Staying active at any age is important, but stories like Helen’s show it’s never too late to start, or to shine. All it takes is a little movement, a little music, and a lot of heart.
A gym routine that could put millennials to shame
In a video now making the rounds online, Helen is seen walking confidently into a pilates studio. No walking stick, no support, just a bright smile and unmatched enthusiasm. What follows is nothing short of inspiring: trampoline jumps, full-body pilates moves, and a final joyful dance to Monica Oh My Darling, her iconic number.
Trainer Yasmin Karachiwala captioned it best:
“At 85, Helen Khan is doing things most wouldn’t even try… climbing stairs without a cane, trampoline jumps, and dancing.”
The internet couldn’t help but cheer.
The real secret: Pilates, persistence, and playfulness
The video wasn’t staged or promotional, it was Helen’s real workout. Her warm voice in the background says it all:
“Hi, I am a girl of 85, and because of pilates and thanks to Yasmin, I’ll show you what I can do.”
She didn’t just speak, she proved it. She stood up and sat down without support, did leg swings with ease, and tackled the classic ‘teaser’ pilates move many younger people dread.
What’s noteworthy here isn’t just that Helen follows a routine, it's the kind of exercises she does:
This wasn’t about just burning calories. It was about keeping the brain sharp, the muscles strong, and the soul smiling.
Movement is medicine, even after 80
Helen’s routine might look surprising, but it’s not magic, it’s movement. According to the World Health Organisation, older adults should engage in at least 150 minutes of moderate-intensity physical activity each week. Staying active helps maintain independence, reduces the risk of chronic illnesses, improves sleep, and even wards off depression.
And yes, flexibility and strength aren’t just possible in later years, they’re necessary.
Staying active at any age is important, but stories like Helen’s show it’s never too late to start, or to shine. All it takes is a little movement, a little music, and a lot of heart.
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