TOI Health News Morning Briefing | Nearly 100 cases of FLiRT variant in India, ICMR's warning for tea lovers, how mushroom coffee alleviates stress, why young people are more prone to heart attack these days and more

Is India facing a COVID wave?
Amidst the ongoing struggle against COVID-19, a fresh variant has emerged, sparking concerns over a potential surge in infections. Maharashtra has documented 91 instances of the KP.2 variant , predominantly concentrated in Pune. This compounds the existing cases of the JN.1, KP.2, and KP.1.1 sub-variants of the omicron strain in the region. The KP.2 variant, stemming from omicron, is swiftly spreading not only in Maharashtra but also in the United States.

Attention tea/coffee lovers: ICMR releases guidelines on the right way to consume
The Indian Council of Medical Research ( ICMR ) has recently released new dietary guidelines in collaboration with the National Institute of Nutrition (NIN), focusing on promoting healthier eating habits among Indian citizens. Among the various recommendations, the guidelines offer specific advice regarding the consumption of tea and coffee, cautioning against excessive intake and highlighting the importance of moderation for better health.

7 immunity-boosting habits to follow as FLiRT variants are rising
As COVID-19 variants such as KP.2 surface, there's an increased urgency to focus on our well-being and fortify our immune defenses. As Maharashtra reports 91 instances of the KP.2 variant, and with global cases on the uptick, it's paramount to embrace practices that promote health and resilience. Here are seven straightforward yet scientifically supported habits, endorsed by both research and government guidelines, to aid you in navigating these trying circumstances.

Are young people safe from heart attack?
While heart attacks are less common in young people, they can still occur due to various factors like genetic predisposition, unhealthy lifestyle habits, substance abuse, or underlying health conditions. Maintaining a balanced diet, regular exercise, avoiding smoking, and managing stress are essential for reducing the risk, even in younger individuals.

Why you must try mushroom coffee?
Mushroom coffee is a type of coffee that includes powdered medicinal mushrooms as an ingredient. Typically, mushrooms like chaga, lion's mane, reishi, or cordyceps, are dried and ground into a fine powder, which is then mixed with regular coffee grounds or instant coffee to create a mushroom-infused brew.

Exercise and diet routine to help you beat diabetes

A combination of regular exercise and a balanced diet rich in whole grains, lean proteins, fruits, and vegetables can help manage diabetes. Incorporate aerobic exercises like walking or swimming, along with strength training, for at least 150 minutes per week. Monitor blood sugar levels and consult with healthcare professionals for personalized guidance.